flow & let go.
Yoga, for me, is a lifelong continuous journey of syncing breath with movement and your body with your mind. Flow, movement, exploration. That is all it is.
I am truly invigorated when I teach yoga, to share my journey with others. To make it accessible and open to all.
Join me, take a breath, move. That's it. The rest is your practice.
Read my latest feature in the Asana Journal on how I am to make yoga accessible for all, the international biggest print yoga magazine in the world!
Read the feature yoga article in Asana International Yoga Journal.
flow with me:
park yoga this summer in trinity bellwoods!
join me in Trinity Bellwoods park this summer for outdoor flow! $12 cash only for drop in or get your summer pass.
Get ready to sweat, flow, + let go outside in Trinity Bellwoods Park! Flow with me every week under the trees on the grass with thoughtful sequencing open to all levels. Classes will be 60 minutes, including accessible yet challenging postures to stretch and strengthen your body, followed by deeper guided meditation and savasana.
yyoga studio - weekly class
power, flow and hatha classe at queen st. west + harbourfront locations
private yoga sessions
private yoga allows you to get personalized attention to help with any specific needs.
corporate yoga sessions
company or office yoga.